TRAIN with Rach
About Approach How It Works Your Strong Start Sign Up
Group Training Plan
£35 / month

Structured strength programming alongside a community of women training right with you. Smart, scalable, simple - perfect if you want a clear plan you can follow on your own.

What's included
  • 4 strength sessions per week, 4-week progressive cycles
  • Delivered via Everfit app with form videos + tracking
  • Personalised macros on sign-up
  • Protein Made Easy guide
  • WhatsApp community + weekly Q&A directly with Rach
  • Join anytime
Join Now →
Billed monthly via Stripe · Cancel anytime
1:1 Coaching
From £65 / month

Fully personalised programming with direct access to Rach. For when you want injury-aware, tailored coaching built around your life, goals and history.

What's included
  • Initial movement screen + full assessment
  • Fully personalised programming
  • Form video reviews
  • Direct WhatsApp access to Rach
  • Phased progression every 4-6 weeks
Optional add-ons
Weekly phone calls + £40 / mo
Nutrition coaching (ongoing) + £100 / mo
Apply Now →
By application · Rach will be in touch within 48h
TRAIN with Rach

Online coaching for women 30-40+
Move better. Eat smarter. Live stronger.

Explore
About Approach How It Works Your Strong Start Sign Up
Connect
@rachh.pt rach@withrach.net
© 2026 TRAIN with Rach