· MOVE · EAT · LIVE ·

your strong start

· Free Tool ·

Get your protein goal + a starter workout in 60 seconds.

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Move

What's your training goal?

Pick all that apply.

Move

Body area to focus on?

Move

How many times per week can you train?

Eat

Your weight + sex?

So we can calculate your protein target and calorie needs accurately.

Eat

Biggest nutrition struggle right now?

Live

What's your daily lifestyle like?

Outside of your training - this helps us calculate your calorie needs accurately.

Live

What would feeling stronger in your life actually look like?

Where should I send your plan?

Your custom plan + a few extra tips, straight to your inbox.

Your Strong Start

here's your plan

MOVE
Every with Rach workout is built around a full body approach, no matter which focus area you pick. You get balanced training with emphasis on your chosen area - because real strength is built across the whole body.

Your full body workout

Hit this 3x per week.
Warm-up
  1. 1.World's greatest stretch5 reps/side
  2. 2.Inchworm to cobra5 reps
  3. 3.Bridge walkouts8 reps
  4. 4.Shoulder taps20 taps
  5. 5.Deadbug hold30 sec
Main workout
Strength focus
    EAT
    Your calorie target
    1275cal/day
    Your protein target
    110g/day
    Built for fat loss based on your TDEE (total daily energy expenditure), before you factor in exercise.
    Quick Protein Wins
    Example day to hit your protein
      Total: ~140g protein
      Great sources of protein (per 100g)
      Meat
      Chicken 31g · Tuna 29g · Salmon 25g
      Veggie
      Protein powder 80g · Eggs 13g · Parmesan 36g
      Vegan
      Tempeh 19g · Chia 17g · Pumpkin seeds 30g
      Your Quick Win
      Tip content based on Q5 answer
      Want more? The full guide is coming soon
      Vegetarian + vegan sources, meal examples, simple swaps and more - I'll email it to you when it's ready.
      Coming Soon
      LIVE
      Your Live Strong Habit

      YOUR LIVE STRONG HABIT

      Habit text
      Why?
      Why explanation

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