Online Coaching
movebetter eatsmarter livestronger
No random workouts. No restrictive diets. I work with you - your schedule, your body, your goals - so you build strength that actually lasts, and feel f*cking amazing while you do it.
It's your life - let's make it the strongest one yet.
· free tool ·
Hey, I'm Rach
In my 20s, I played high-level rugby, lifted heavy and partied harder.
It worked... Until it didn't.
In my 30s, my body started sending receipts: More injuries, slower recovery, and a lot less "bounce back."
So I got smarter and started working with my body.
That's where my coaching philosophy comes from:
Train smart. Move well. Eat food you enjoy. Build a body that actually works for you.
I work with your history, your schedule, your real life - not against it.
I help women 30-40+ feel strong, confident, and capable in every part of life - not just during the workout.
This is where it starts. I assess how your body moves - past injuries, mobility limits, compensation patterns. Then together we build strength that feels good and actually lasts. Pain-free. Purposeful. Powerful.
Food should fuel your life - not control it. No bans. No obsession. Flexible nutrition that adapts to real schedules, social lives, and cravings.
Strength isn't just reps - it's resilience. Better energy. Better balance. Better boundaries. So your body performs in the gym and in real life, for life.
We start with a simple video movement screen so I can understand how your body moves - strengths, imbalances, injuries, and what needs attention.
A customised strength program - that makes sense for women in their 30s-40s. Delivered via app with form videos, progress tracking and structured phases that build real results.
No bans. No guilt.
Nutrition that fits your life - wine and chocolate included.
Form checks, tweaks, check-ins, motivation -
I'm here to support you the whole way.
"I have trained with Rachel for over 10 years focusing on strength and conditioning and she has helped me to remain motivated by keeping the sessions fun but results driven. She is the best personal trainer out there."
- Carolyn
"Rach helped me build the strength I needed to finally do a pull up! Her programming and support transformed my fitness and made me feel stronger than ever. Highly recommend!"
- Mel
"When I first started, I struggled with mobility but the personalised coaching and corrective exercises have made a big difference. I've got stronger but I also move better and feel more confident in my daily activities."
- Patricia
"Rachel's expertise and dedication to my progress have helped me achieve results. I would highly recommend her coaching!"
- Sasha
Stop guessing. Start training and eating smarter.
Small changes. Massive results.
Smart strength, real food and movement that feels good - so you can live strong without sacrificing your life.